Mindfulness Meditation
Join Us for a Weekly Mindfulness Meditation Group
Would You Like to Calm Your Mind?
Give Mindfulness Meditation a try!
Mindfulness meditation is the practice of paying attention, on purpose, in the present moment—without judgment. It helps us become more aware of our thoughts, emotions, and sensations, allowing for greater calm, clarity, and resilience.
This evidence-based practice is widely used in mental health care to reduce stress, anxiety, depression, and more.
Potential Benefits:
- Reduces many common mental health symptoms
- Improves focus and attention
- Enhances emotional regulation
- Supports better sleep
- Strengthens self-awareness
- Enhances emotional regulation
- Supports better sleep
- Strengthens self-awareness
- Increases compassion and connection
- Helps manage chronic pain and illness
What to Expect:
- Group meditation sessions will be offered in-person in Broken Arow and online (Zoom).
- People who participate in person may want to bring a cushion.
- Sessions will last about 30 minutes.
- Suitable for beginners and experienced meditators alike
- Skills learned in the group setting will be helpful in an individual practice as well.
Join Us Weekly on Wednesdays
It's Free to Join
Every Wednesday from 12:15 PM to 12:45 PM.
Join us in person or on Zoom.
For More Information
Call: (918) 379-4431
Email: Info@Evolutionmhs.com