So, what is the key to eating well? You don’t have to make huge changes, even simply eating the right amount at designated times can hugely impact how we feel. A few things you can do to help you eat well are:
Sometimes when the word “diet” is mentioned, we think of watching our calorie intake or cutting out carbs – and while this may be necessary for some people, it can be as simple as eating regularly and well-balanced.
If you find yourself constantly waking up and eating a bunch of sugar and coffee – you will likely find yourself in a low-energy, bad mood before lunch. Take care of your body by taking care of your mental health and eat a balanced diet.