Meditation and breathing exercises have the power to change your day immediately. The benefits of meditation include:
There are several different types of meditation you can practice, as well as many different breathing techniques. Each one is designed to help you stop, slow-down, leave your current mental state, and reset your body.
The term meditation essentially means achieving a relaxed state of being. Some forms of meditation and breathing exercises include:
If you find yourself in a low mood, reacting harshly toward someone, accumulating stressful thoughts, or in the midst of a panic attack, meditation and breathing exercises can help you reset. For many people, that state of our mental health is the result of bottling up our thoughts and emotions. This can result in a blow-up toward someone or even ourselves. When we take the time to breathe, reflect, and settle down through meditation, our mental health can improve significantly.