South Tulsa Individual Therapy
South Tulsa Individual Therapy- Evolution Mental Health Services
Whether you’re going through a crisis, navigating a tough relationship, or simply struggling to reach your goals, individual therapy may be a helpful option for you.
Individual therapy sessions are different than group sessions. In group therapy, you will attend weekly or monthly meetings with other clients and therapists for support and guidance. Individual therapy focuses solely on you and your personal evolution. You will benefit from attending individual therapy by becoming more aware of your feelings, thoughts, and behaviors so that you can make the changes necessary to:
- Resolve conflicts
- Strengthen relationships both at home & work
- Expand your comfort zone
- Improve your mental and emotional health
In your individual therapy session at Evolution Mental Health Services, your counselor will work with you to help you become the person that you want to be. They will listen to your concerns carefully and ask questions so that they can provide you with helpful insight for making changes. By meeting together without outside distractions, they will be able to dedicate their time and energy to your personal challenges and goals instead of having to focus on others in the session as well.
What South Tulsa Individual Therapy Provides
Meeting one on one with one of our Licensed Professional Counselors at Evolution Mental Health Services will allow you to focus solely on your personal goals. By dedicating our time exclusively to you, we can better help you achieve your goals than if you were a part of a group setting.
Depending on your needs, you may walk away from your South Tulsa individual therapy session with:
- Goal setting and accomplishment strategies
- Personal awareness and insights that lead to self-realization
- Tools for improving relationships with family members, friends, coworkers, and other people in your life
- Increased confidence levels
- Strategies for dealing with and overcoming addiction, depression, anxiety, and mental illnesses
- Healthy coping methods for facing, managing, and healing from trauma or loss
Therapy provides the opportunity to look at your personal challenges in a safe environment conducive to your healing and growth. The benefits are endless, but some of the most common include improved mental health, improved relationships, better self-esteem, and increased coping skills.
South Tulsa Individual Therapy Experts
At Evolution Mental Health Services, we offer individual therapy to our clients in all stages and walks of life. One-on-one sessions will allow you to speak freely about anything on your mind without interruption or fear of judgment so that we can begin the healing process as soon as possible.
Whether you want to improve your mental health, personal relationships, or all of the above, individual therapy will provide you with a safe space to do it. Each of our therapists is a Licensed Professional Counselor, but each one also brings a unique personality, perspective, and professional experience to the table, allowing you to find a therapist that is the best fit for you.
If you’re ready to begin your personal journey towards healing and growth, contact Evolution Mental Health Services today to book an appointment.