A blank notebook and a five-minute timer are not enough to help you process an emotion you cannot yet name. That is the real obstacle standing between most people and a journaling habit: not laziness, not a lack of time, but the fact that sitting...
Researchers who studied guilt across a general adult population found that 10.6 percent of people reported feeling guilty at any given time, a rate that climbed to 37.4 percent among adults diagnosed with major depression, more than four times higher than the 8.1 percent recorded...
A 50-minute session on a Tuesday afternoon does not mean something is broken. That is the misconception worth clearing up first: going to therapy is not a confession, and starting it does not obligate you to explain yourself to anyone. Still, when a coworker glances...
A missed deadline on a Tuesday afternoon in Tulsa doesn't mean every part of your life is falling apart, even though it can absolutely feel that way in the moment. One overdrawn bank account, one tense conversation with a partner, and one skipped workout can...
At 1:47 a.m., the bedroom is dark, the phone is face-down on the nightstand, and a Tulsa mom is lying flat on her back with her heart pounding like she just ran up three flights of stairs. Nothing happened. There was no argument, no bad...
