Therapy
We offer several different types of counseling services.
INDIVIDUAL
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Individual therapy is focused solely on you and your personal evolution. In individual therapy sessions, we will work together to help you become the person you want to be. By meeting together without outside distractions, we will both be able to dedicate our time and energy to your personal goals. Many new clients find individual therapy to be the least intimidating, and most rewarding, way to connect.
COUPLES
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Couples therapy is not just for couples in crisis. Whether you find yourself in a challenging season or you are simply seeking to understand your significant other at a deeper level, couples therapy can be an incredible tool. Through couples therapy, we work to identify who you are as individuals and as a couple, establishing goals to help you grow more closely. When two individuals are evolving together they become an unstoppable force.
CHILDREN
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Although we wish it wasn’t the case, children experience trauma and difficulties long before they reach adulthood. By providing your child with access to professional therapy, you can help them evolve into adulthood with ease. We work to provide your child with the tools and education they need to understand themselves and the situations in which they find themselves.
Therapy Services
We offer several different types of therapy services that serve to aid the mind, body and spirit.
DIET
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How we fuel our body impacts our physical health as well as our mental health. The relationship between what we eat and our mental health can be complex, but there is definitely a link between what we eat and how we feel.
EXERCISE
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Taking a walk, doing a high-intensity workout, doing a low-intensity workout – no matter how you move your body, you will see an improvement in your mental health. Exercise impacts mental health by reducing anxiety, depression, and our mood by improving self-esteem and cognitive function. Simply getting up and getting the juices flowing can give our system a jolt and a reset.
YOGA
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When you step on your mat and prepare yourself to practice yoga, several things happen almost instantly. Your mind, body, and spirit begin to focus on slowing down, breathing, and taking the time to slowly and purposefully move your body. Not only is there a change in your physical approach, but your mind also gets a moment to process the movements your body is making, to picture different muscle groups stretching, and to release the stresses of the day.
MEDITATION
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Day-to-day life can be busy, fast-paced, and non-stop. This go-go-go lifestyle has a huge impact on our mental health. When we lack that downtime to take a breath and just let life slow down for a minute, stress builds up, we grow tired, and we just don’t feel good.
COUNSELING
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Perhaps the most well-known and talked about way to improve your mental health is through counseling services. For a long time, talking with a therapist was considered taboo and reserved for everyone but yourself. This is no longer the case. Countless people from celebrities, to professional athletes, to politicians, and even your neighbor are changing the conversation around mental health and counseling services.
SAP Training
The is the assessment that is required by the Department of Transportation for employees who have failed an alcohol or drug test. It is a specialized assessment that meets DOT requirements.
BE WHO YOU WANT TO BE
Who do you want to be? How does that person look? How does that person think? What does that person do? What kind of partner, parent, child, sibling, friend, co-worker, employee, employer, or community member is that person? Are you that person? If not, why not? What’s keeping you from being that person?
You CAN be that person. Let us help you be who you want to be. Contact us today!
Individual Therapy
Individual therapy is all about you and your evolution. This is you and your therapist meeting together with no one else in the room, no cell phones going off, no music or video playing in the background. During this time together, the only agenda is to help you become the person you want to be. Individual therapy sessions are where the most laser-focused work happens.
Many new clients find individual therapy to be the least intimidating, and most rewarding, way to connect. We can cover a wide variety of topics, getting down to the bottom of what is hindering your personal evolution. During individual therapy, we may suggest other services such as couples therapy or group therapy depending on your personal needs.
Couples Therapy
Couples therapy is two individuals evolving into an unstoppable team. It is you and your partner getting to know each other inside and out, identifying who and where you want to be together, and working together to reach that goal. The end goal of couples therapy is two people who genuinely want to be together and who make each other better than they could ever be alone.
Contrary to popular belief, couples therapy is not just for couples in crisis! During couples therapy, we can work towards resolution in challenging seasons in your relationship or simply provide you with tools for more effective communication. Through couples counseling, we will help you and your partner evolve both as individuals and as a couple.
Children’s Therapy
Unfortunately, children of all ages experience trauma and difficult situations. Through children’s therapy, we are able to work with your child in age-appropriate ways, helping them to work through the situations they have experienced. Providing your child with access to this critical tool for growth will help them as they evolve into adulthood.
Just like adults, every child processes things differently. Because of this, there is no one-size-fits-all solution for children’s therapy. We will work to better understand your child using a variety of therapy approaches to best suit their age, personality, and stage of development. Whether your child has experienced hardship or they are simply looking for a way to sort through the complexities of growing older, children’s therapy can be one of the greatest gifts they are given.
Online Therapy
Online therapy provides people with the opportunity to engage in individual or couples therapy from their home, office, or any other appropriate setting. This is an excellent option for people with responsibilities or schedules that make it difficult to get to the therapist’s office or people who cannot make it to the office due to their location, lack of transportation, or lack of childcare.
Online therapy is also a great way for individuals who are hesitant or anxious about attending an in-person session. At Evolution Mental Health Services, we use a HIPPA compliant, secure platform to ensure the security and confidentiality of our clients during their online therapy sessions.
Ready to Schedule?
Begin Your Personal Evolution Today!
Are you ready to take the next step in becoming the person you want to be? The team at Evolution Mental Health Services is ready to partner with you in your personal evolution. Whether through individual therapy, group sessions, or online therapy, we will work to provide a solution that caters to both your needs and your personal growth. Learn more about the type of therapy that would be most beneficial to you, or schedule your first session by contacting our team today!
CONTACt US
Contact us today via phone, email, or send us a message via our contact form.