Can Individual Counseling Help Marriages and Couples? Exploring individual counseling as a tool for relationship growth offers insights into how personal development positively impacts marriage and partnerships. While many think of marriage counseling as a couple's journey, individual counseling can be just as effective in creating...
The Impact of Counselling on Personal Growth and Development Introduction to Counselling Counselling is a professional service designed to help individuals navigate personal challenges, emotional struggles, and life transitions. A counsellor is trained to offer a safe, non-judgmental space where individuals can express their thoughts and feelings...
Best Therapy for Grief and Loss: Evolution Mental Health Services Losing a loved one or experiencing any form of significant loss can be an incredibly challenging and emotionally overwhelming journey. Grief is a complex and natural response to loss, and finding effective ways to cope and...
Getting Your CDL Back After Failing a Drug Test The Department of Transportation (DOT) requires their employees to take drug tests regularly, and failing a DOT drug test can cost you your Commercial Driver's License (CDL). Fortunately, if you fail a drug test while holding a...
What is Labeling & Overgeneralizing? Labeling and overgeneralizing is a form of cognitive distortion. Cognitive distortion is a filter our brain creates that increases a person's anxiety, frustration, anger, and low self worth. Cognitive distortions cause us to not view the world around us or ourselves...
As a therapist, I work a lot with people who feel bad about themselves. When we start to dig into why they feel bad about themselves, they start listing things they’ve done that they regret. It’s at that point that I’ll frequently have a discussion...
One thing I hear people say a lot is something along the lines of, “I can’t believe I did that. That’s not me. That’s not who I really am.” “That’s not me.” When someone is saying, “That’s not me. That’s not who I really am,”...
OUR CORE VALUES: FREEDOM We want to set the least amount of restrictions and promote the maximum amount of autonomy as we can for our team members and our clients while remaining true to our mission, vision, and other core values. It’s your life. Who are we to tell...
OUR CORE VALUES: QUALITY We want every service we provide to be the best quality service possible. Not much kills a business quicker than terrible service. We understand that providing services that are poor quality will run off the clients you currently have and hamper your ability to get...
OUR CORE VALUES: MOTIVATION We want people to feel good about themselves and their world so they can maintain the motivation they need to continually evolve. This core value seems more crucial now than ever before, at least in our lifetimes. We know that no individual person can change...
