What is Labeling & Overgeneralizing? Labeling and overgeneralizing is a form of cognitive distortion. Cognitive distortion is a filter our brain creates that increases a person's anxiety, frustration, anger, and low self worth. Cognitive distortions cause us to not view the world around us or ourselves...
As a therapist, I work a lot with people who feel bad about themselves. When we start to dig into why they feel bad about themselves, they start listing things they’ve done that they regret. It’s at that point that I’ll frequently have a discussion...
One thing I hear people say a lot is something along the lines of, “I can’t believe I did that. That’s not me. That’s not who I really am.” “That’s not me.” When someone is saying, “That’s not me. That’s not who I really am,”...
OUR CORE VALUES: FREEDOM We want to set the least amount of restrictions and promote the maximum amount of autonomy as we can for our team members and our clients while remaining true to our mission, vision, and other core values. It’s your life. Who are we to tell...
OUR CORE VALUES: QUALITY We want every service we provide to be the best quality service possible. Not much kills a business quicker than terrible service. We understand that providing services that are poor quality will run off the clients you currently have and hamper your ability to get...
OUR CORE VALUES: MOTIVATION We want people to feel good about themselves and their world so they can maintain the motivation they need to continually evolve. This core value seems more crucial now than ever before, at least in our lifetimes. We know that no individual person can change...
OUR CORE VALUES: EFFICIENCY We want to make the most out of the least in order to give the most value to everyone. Why spend two years in therapy if you can gain the insights and skills you need in three months? Why spend 40 hours “on the...
OUR CORE VALUES: GROWTH We want to continually expand the number of services we can provide and the number of people, we can help while maintaining adherence to our mission, vision, and other core values. Currently, we are a small company. Because we are small, there is a limit...
“Should the cabin experience sudden pressure loss, stay calm, and listen for instructions from the cabin crew. Oxygen masks will drop down from above your seat. Place the mask over your mouth and nose, like this. Pull the strap to tighten it. If you are...
Everyone. Everyone can benefit from therapy. More specifically, anyone who wants to improve in any area of life can benefit from therapy. You want to make sure it’s the right kind of therapy for your situation. But, yeah, everyone can benefit, because everyone should be...
